These days I wake up to a peaceful morning, birds chirping in the balcony, no morning rush hour traffic, which gives me a bit more time for my morning rituals which includes a nice cup of tea with my book.

While dropping my kids to school, I noticed that in a rush to be on time for my meeting I didn’t wait for them to even go inside and quickly drove away.

How many times did you check on yourself about how you are feeling or doing? Most often, we tend to neglect the feelings of exhaustion and depletion. Prolong periods of low feelings can cause anxiety, stress, lack of motivation and negative self-harming thoughts.

Visualization is the art of using mental images and affirmations to transform and greatly improve health, career, prosperity, relationships and every area of your life. We always attract into our lives whatever we think about most, believe most strongly, expect on the deepest level, and imagine most vividly.

Recently a friend was talking to me about the work I do, very casually he said: “God forbid if I ever need coaching………”. This prompted me to ask what’s his opinion about coaching?