Hope and Happiness Coach

Happiness Assessment

Our psycological wellbeing is affected by three main factors – our genetic makeup, our enviorment and our thoughts or actions. When we pay attention to something and measure it, we are more likely to find ways to improve it. Take a few moments to do this questionnaire. This is a good way to get a snapshot of your current level of happiness. You might try the assessment several times over an extended period: take the questionnaire now and return at a later date to take it again, comparing scores (perhaps after trying some exercises to increase happiness). There are just 36 simple statements, so it won’t take long.

Please read the statements carefully, don’t think too much on any one statement; there are no “right” or “wrong” answers (and no trick questions). The first answer that comes into your head is probably the right one for you. If you feel some need more exploration, give the answer that is true for you in general or for most of the time.

Rate your each answer on a scale of 1 to 5.
1Most of the time
5Almost Never

Please choose one number for each statement that best represents your feelings, thoughts, and behaviors. Please choose one number for each statement that best represents your feelings, thoughts, and behaviors.

Please enter your email:

1. I wake up feeling rested.


2. I am always on time for meetings and social gatherings.


3. I usually get what I want.


4. I invest my time and energy in beautiful experiences.


5. I allow myself to dream big.


6. I recharge myself or have a downtime/powernap during the day.


7. I am mostly surrounded by happy people.


8. When I feel bad about something, I usually go walking/running.


9. I am mostly pleased with the way I look.


10. I trust my gut feelings.


11. I laugh a lot.


12. I always have a cheerful effect on others.


13. I feel on top of my health.


14. I often share my feelings with my family and friends.


15. I enjoy thinking about my past experiences of life.


16. I day dream a lot.


17. I often reward myself with treats.


18. I admire myself the way I dress.


19. I regularly nourish my body with healthy food.


20. I enjoy little pleasures like getting wet in the rain.


21. I love taking risks.


22. I have full confidence on my abilities.


23. I enjoy the company of kids.


24. I am optimistic about my future.


25. I am always committed and involved.


26. I feel life is rewarding.


27. I regularly meet old friends and relatives.


28. I sometimes keep myself off from social media.


29. I am mostly not intertested in other people’s life.


30. I regularly do yoga and other fitness exercises.


31. I sometimes bake or cook my favourite meal.


32. I occasionally prefer going to holiday retreat programs.


33. I find enough time for my family and friends.


34. I love watching inspiring videos and subscribing them.


35. I read a wide variety of books.


36. I have relationships outside of my work.


Question 1 of 36